{"id":2689,"date":"2024-07-04T12:06:36","date_gmt":"2024-07-04T10:06:36","guid":{"rendered":"https:\/\/praxis-wailand.de\/?page_id=2689"},"modified":"2026-02-25T14:41:42","modified_gmt":"2026-02-25T12:41:42","slug":"entspannungsgruppe","status":"publish","type":"page","link":"https:\/\/praxis-wailand.de\/?page_id=2689","title":{"rendered":"Entspannungsgruppe"},"content":{"rendered":"\t\t
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Entspannungsgruppe f\u00fcr junge Erwachsene<\/strong><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Einfach mal nichts tun m\u00fcssen..<\/h5>

das ist nicht leicht, wenn dir so viel im Kopf herum geht und der Alltag dich st\u00e4ndig fordert.<\/p>

Vielleicht bist du in der Ausbildung, im Studium oder noch neu in deinem Beruf.. und so vieles st\u00fcrmt auf dich ein, was dich herausfordert und du gut bew\u00e4ltigen m\u00f6chtest.<\/p>

Und wer schafft es schon, sich dann allein still hinzusetzen und auszuruhen?<\/p>

Zusammen mit Anderen in einem festen Rahmen dagegen geht das viel leichter!<\/p>

\u00a0<\/h5>
Die Zeit, die du dir daf\u00fcr nimmst, ist Zeit, die dir etwas Wertvolles gibt!<\/h5>

Wir denken und planen und sind viel im Kopf; der K\u00f6rper dagegen kommt h\u00e4ufig zu kurz.<\/p>

Sport und Fitness helfen \u00fcbersch\u00fcssige Energien abzubauen.<\/p>

Aber wie k\u00f6nnen wir uns regenerieren und an unsere innere Kraftquelle anschlie\u00dfen, damit wir ein gutes Gegengewicht zu all den t\u00e4glichen Anforderungen entwickeln k\u00f6nnen?<\/p>

Deshalb biete ich eine spezielle Gruppe f\u00fcr junge Erwachsene an, die Lust haben, im Austausch mit Anderen (in einer kleinen Gruppe) ihre inneren Ressourcen zu erforschen und zu st\u00e4rken.<\/p>

Wir machen entspannende kleine K\u00f6rper\u00fcbungen, besch\u00e4ftigen uns mit der K\u00f6rperwahrnehmung, unternehmen Fantasiereisen und geben unseren inneren Bildern, dem Nichtstun, dem Sein und der Kreativit\u00e4t Raum.<\/p>

Ort: Institut f\u00fcr Traumahilfe e.V.<\/a><\/p>

Feldbrunnenstr. 52\u00a0<\/p>

20148 Hamburg<\/p>

Termine: 5 Dienstagabende, immer von 18.30 bis 21 Uhr<\/p>

22. September 2026<\/p>

27. Oktober 2026<\/p>

17. November 2026<\/p>

15. Dezember 2026<\/p>

19. Januar 2027<\/p>

Kosten: 190 Euro f\u00fcr die 5 Abende<\/p>

Nimm Kontakt mit mir auf<\/a><\/p>

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Entspannungsgruppe f\u00fcr junge Erwachsene Einfach mal nichts tun m\u00fcssen.. das ist nicht leicht, wenn dir so viel im Kopf herum geht und der Alltag dich st\u00e4ndig fordert. Vielleicht bist du in der Ausbildung, im Studium oder noch neu in deinem Beruf.. und so vieles st\u00fcrmt auf dich ein, was dich herausfordert und du gut bew\u00e4ltigen […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2689","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/praxis-wailand.de\/index.php?rest_route=\/wp\/v2\/pages\/2689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/praxis-wailand.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/praxis-wailand.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/praxis-wailand.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/praxis-wailand.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2689"}],"version-history":[{"count":65,"href":"https:\/\/praxis-wailand.de\/index.php?rest_route=\/wp\/v2\/pages\/2689\/revisions"}],"predecessor-version":[{"id":2782,"href":"https:\/\/praxis-wailand.de\/index.php?rest_route=\/wp\/v2\/pages\/2689\/revisions\/2782"}],"wp:attachment":[{"href":"https:\/\/praxis-wailand.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}